Wayne Lingafelter 15:00 row
2,734m
Meters
15:00.0
Time
2:44.5
Pace
141
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 164 |
March 20, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,734m | 2:44.5 | 78 | 570 | 28 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 28 |
| 6:00.0 | 549m | 2:43.9 | 79 | 573 | 28 |
| 9:00.0 | 554m | 2:42.4 | 82 | 580 | 29 |
| 12:00.0 | 549m | 2:43.9 | 79 | 573 | 29 |
| 15:00.0 | 556m | 2:41.8 | 83 | 584 | 29 |
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Workout Graph
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