Wayne Lingafelter 5x4:00/1:00r row
3,586m
Meters
20:00.0
Time
2:47.3
Pace
184
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 167 |
March 25, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,586m | 2:47.3 | 75 | 557 | 28 | |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 27 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 29 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 28 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 29 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 28 | |
| r260m |
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Workout Graph
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