Wayne Lingafelter 5x2:00/1:00r row
1,741m
Meters
10:00.0
Time
2:52.3
Pace
89
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 15:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 164 |
March 27, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,741m | 2:52.3 | 68 | 535 | 28 | |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 23 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 29 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 31 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 30 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 29 | |
| r763m |
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Workout Graph
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