Wayne Lingafelter 8x1:00/1:00r row
1,587m
Meters
8:00.0
Time
2:31.2
Pace
82
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 165 |
March 27, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 32 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 33 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 31 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | |
| r949m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.