Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:23.9
Time
2:50.9
Pace
103
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,483m |
| Overall Time | 15:23.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 162 |
March 29, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,000m | 2:50.9 | 70 | 541 | 28 | |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 24 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 30 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 30 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 30 | |
| r483m |
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Workout Graph
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