Wayne Lingafelter 5x1000m/1:00r row
5,000
Meters
27:20.8
Time
2:44.0
Pace
260
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 32:20.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 165 |
April 01, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.8 | 5,000 | 2:44.0 | 79 | 570 | 26 | |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 538 | 26 | |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 25 | |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 26 | |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 568 | 27 | |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 26 | |
| r339 |
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Workout Graph
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