Wayne Lingafelter 5x1000m/1:00r row

5,000m

Meters

27:20.8

Time

2:44.0

Pace

260

Calories

Rest Distance339m
Rest Time5:00.0
Overall Distance5,339m
Overall Time32:20.8
Average Watts79
Calories Per Hour572
Stroke Rate26
Stroke Count761
Drag Factor165

April 01, 2024 09:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:20.8 5,000m 2:44.0 79 572 26
5:41.2 1,000m 2:50.6 70 542 26
5:17.5 1,000m 2:38.7 87 601 25
5:28.5 1,000m 2:44.2 79 571 26
5:29.2 1,000m 2:44.6 78 570 27
5:24.4 1,000m 2:42.2 82 582 26
r339m

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