Wayne Lingafelter 5x4:00/1:00r row
3,678m
Meters
20:00.0
Time
2:43.1
Pace
191
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 164 |
April 03, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,678m | 2:43.1 | 81 | 577 | 29 | |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 27 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 30 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 30 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 29 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 29 | |
| r218m |
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Workout Graph
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