Wayne Lingafelter 6x4:00/1:00r row
4,173
Meters
24:00.0
Time
2:52.5
Pace
211
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 164 |
April 08, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,173 | 2:52.5 | 68 | 527 | 28 | |
| 4:00.0 | 598 | 3:20.6 | 43 | 435 | 25 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 29 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 29 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 28 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 28 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 29 | |
| r409 |
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