Wayne Lingafelter 6x4:00/1:00r row

4,173m

Meters

24:00.0

Time

2:52.5

Pace

211

Calories

Rest Distance409m
Rest Time6:00.0
Overall Distance4,582m
Overall Time30:00.0
Average Watts68
Calories Per Hour534
Stroke Rate28
Stroke Count740
Drag Factor164

April 08, 2024 09:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,173m 2:52.5 68 534 28
4:00.0 598m 3:20.6 43 449 25
4:00.0 706m 2:49.9 71 545 29
4:00.0 710m 2:49.0 72 549 29
4:00.0 712m 2:48.5 73 551 28
4:00.0 722m 2:46.2 76 562 28
4:00.0 725m 2:45.5 77 565 29
r409m

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