Wayne Lingafelter 4x3:00/1:00r row
2,106m
Meters
12:00.0
Time
2:50.9
Pace
107
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 16:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 164 |
April 10, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,106m | 2:50.9 | 70 | 541 | 27 | |
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 25 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 28 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 28 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 28 | |
| r433m |
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Workout Graph
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