Wayne Lingafelter 30:00 row
5,340m
Meters
30:00.0
Time
2:48.5
Pace
279
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 166 |
April 14, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,340m | 2:48.5 | 73 | 551 | 27 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 28 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 |
| 18:00.0 | 1,130m | 2:39.2 | 87 | 598 | 30 |
| 24:00.0 | 947m | 3:10.0 | 51 | 475 | 24 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 29 |
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Workout Graph
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