Wayne Lingafelter 7x3:00/1:00r row
3,905m
Meters
21:00.0
Time
2:41.3
Pace
202
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 169 |
April 16, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,905m | 2:41.3 | 83 | 586 | 29 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 29 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 29 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 29 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 29 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 29 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 28 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 30 | |
| r752m |
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Workout Graph
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