Wayne Lingafelter 30:00 row
5,524m
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 170 |
April 18, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,524m | 2:42.9 | 81 | 578 | 28 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 27 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 29 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 29 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 31 |
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Workout Graph
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