Wayne Lingafelter 3x5:00/2:00r row
2,737
Meters
15:00.0
Time
2:44.4
Pace
141
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 21:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 162 |
April 20, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,737 | 2:44.4 | 79 | 564 | 29 | |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 29 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 30 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 30 | |
| r800 |
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Workout Graph
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