Wayne Lingafelter 3x5:00/2:00r row

2,737m

Meters

15:00.0

Time

2:44.4

Pace

141

Calories

Rest Distance800m
Rest Time6:00.0
Overall Distance3,537m
Overall Time21:00.0
Average Watts79
Calories Per Hour571
Stroke Rate29
Stroke Count573
Drag Factor162

April 20, 2024 11:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,737m 2:44.4 79 571 29
5:00.0 883m 2:49.8 71 545 29
5:00.0 914m 2:44.1 79 572 30
5:00.0 939m 2:39.7 86 595 30
r800m

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