Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:15.7
Time
2:48.9
Pace
103
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 15:15.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 158 |
April 04, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,000m | 2:48.9 | 73 | 549 | 28 | |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 28 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 29 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 29 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 29 | |
| r481m |
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