Wayne Lingafelter 5x5:00/1:00r row
4,445m
Meters
25:00.0
Time
2:48.7
Pace
228
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 164 |
April 30, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,445m | 2:48.7 | 73 | 550 | 29 | |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 28 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 29 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 30 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 30 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 30 | |
| r449m |
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Workout Graph
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