Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:19.6
Time
2:49.9
Pace
103
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 15:19.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 163 |
May 02, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 2,000m | 2:49.9 | 71 | 545 | 28 | |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 26 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 30 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 30 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 29 | |
| r481m |
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Workout Graph
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