Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:27.9
Time
2:51.9
Pace
102
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 15:27.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 170 |
May 10, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 2,000m | 2:51.9 | 69 | 536 | 28 | |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 27 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 29 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 29 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 28 | |
| r401m |
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Workout Graph
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