Wayne Lingafelter 5x5:00/1:00r row
4,457m
Meters
25:00.0
Time
2:48.2
Pace
229
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 171 |
May 13, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,457m | 2:48.2 | 73 | 552 | 28 | |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 29 | |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 28 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 28 | |
| r305m |
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Workout Graph
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