Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
12:04.0
Time
3:01.0
Pace
101
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,229m |
| Overall Time | 16:04.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 169 |
May 16, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 2,000m | 3:01.0 | 59 | 503 | 26 | |
| 3:39.3 | 500m | 3:39.3 | 33 | 414 | 21 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 28 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 29 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 29 | |
| r229m |
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Workout Graph
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