Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
12:04.0
Time
3:01.0
Pace
101
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 16:04.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 169 |
May 16, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 2,000 | 3:01.0 | 59 | 502 | 26 | |
| 3:39.3 | 500 | 3:39.3 | 33 | 410 | 21 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 520 | 28 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 29 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 29 | |
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.