Wayne Lingafelter 4x4:00/2:00r row
3,009m
Meters
16:00.0
Time
2:39.5
Pace
156
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 172 |
May 19, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,009m | 2:39.5 | 86 | 596 | 29 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 29 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 29 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 29 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 30 | |
| r797m |
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Workout Graph
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