Wayne Lingafelter 45:00 row

7,694m

Meters

45:00.0

Time

2:55.4

Pace

392

Calories

Average Watts65
Calories Per Hour522
Stroke Rate27
Stroke Count1221
Drag Factor170

May 21, 2024 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,694m 2:55.4 65 522 27
9:00.0 1,499m 3:00.1 60 506 26
18:00.0 1,551m 2:54.0 66 528 27
27:00.0 1,520m 2:57.6 62 514 27
36:00.0 1,533m 2:56.1 64 520 28
45:00.0 1,592m 2:49.5 72 546 28

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Workout Graph

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