Wayne Lingafelter 45:00 row
7,694m
Meters
45:00.0
Time
2:55.4
Pace
392
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 170 |
May 21, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,694m | 2:55.4 | 65 | 522 | 27 |
| 9:00.0 | 1,499m | 3:00.1 | 60 | 506 | 26 |
| 18:00.0 | 1,551m | 2:54.0 | 66 | 528 | 27 |
| 27:00.0 | 1,520m | 2:57.6 | 62 | 514 | 27 |
| 36:00.0 | 1,533m | 2:56.1 | 64 | 520 | 28 |
| 45:00.0 | 1,592m | 2:49.5 | 72 | 546 | 28 |
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Workout Graph
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