Wayne Lingafelter 20:00 row
3,541m
Meters
20:00.0
Time
2:49.4
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 170 |
May 23, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,541m | 2:49.4 | 72 | 547 | 29 |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 28 |
| 8:00.0 | 706m | 2:49.9 | 71 | 545 | 30 |
| 12:00.0 | 723m | 2:45.9 | 77 | 563 | 29 |
| 16:00.0 | 723m | 2:45.9 | 77 | 563 | 29 |
| 20:00.0 | 731m | 2:44.1 | 79 | 572 | 30 |
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Workout Graph
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