Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:17.9
Time
2:49.4
Pace
102
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 15:17.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 170 |
June 06, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 2,000m | 2:49.4 | 72 | 547 | 29 | |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 27 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 30 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 31 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 30 | |
| r151m |
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Workout Graph
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