Wayne Lingafelter 8x1000m/2:00r row
8,000m
Meters
44:49.4
Time
2:48.0
Pace
412
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 1:00:49.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 1501 |
| Drag Factor | 168 |
June 09, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.4 | 8,000m | 2:48.0 | 74 | 553 | 30 | |
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 30 | |
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 31 | |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 32 | |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 32 | |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 31 | |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 32 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 30 | |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 30 | |
| r735m |
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Workout Graph
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