Wayne Lingafelter 20:00 row
3,345m
Meters
20:00.0
Time
2:59.3
Pace
167
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 171 |
June 20, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,345m | 2:59.3 | 61 | 508 | 28 |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 27 |
| 8:00.0 | 662m | 3:01.2 | 59 | 502 | 28 |
| 12:00.0 | 679m | 2:56.7 | 63 | 518 | 29 |
| 16:00.0 | 682m | 2:55.9 | 64 | 521 | 29 |
| 20:00.0 | 687m | 2:54.6 | 66 | 526 | 28 |
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Workout Graph
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