Wayne Lingafelter 7x500m/1:00r row
3,500m
Meters
22:00.0
Time
3:08.5
Pace
175
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 29:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 165 |
June 24, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,500m | 3:08.5 | 52 | 479 | 28 | |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 30 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 29 | |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 29 | |
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 27 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 29 | |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 29 | |
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 29 | |
| r530m |
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Workout Graph
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