Wayne Lingafelter 1x5:00/r row
779m
Meters
5:00.0
Time
3:12.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 779m |
| Overall Time | 5:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 168 |
June 27, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | |
| r0m |
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Workout Graph
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