Wayne Lingafelter 10x1:00/0:30r row
1,877m
Meters
10:00.0
Time
2:39.8
Pace
96
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 170 |
June 27, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 29 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 31 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 31 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 22 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | |
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.