Wayne Lingafelter 5x1000m/2:00r row
5,000m
Meters
30:32.3
Time
3:03.2
Pace
251
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 40:32.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 170 |
June 28, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 5,000m | 3:03.2 | 57 | 495 | 27 | |
| 6:31.4 | 1,000m | 3:15.7 | 47 | 460 | 25 | |
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 27 | |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 29 | |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 29 | |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 28 | |
| r666m |
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Workout Graph
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