Wayne Lingafelter 30:00 row
4,835m
Meters
30:00.0
Time
3:06.1
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 168 |
June 30, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,835m | 3:06.1 | 54 | 486 | 28 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 29 |
| 12:00.0 | 980m | 3:03.6 | 56 | 494 | 29 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 29 |
| 24:00.0 | 913m | 3:17.1 | 46 | 457 | 26 |
| 30:00.0 | 982m | 3:03.2 | 57 | 495 | 28 |
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Workout Graph
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