Wayne Lingafelter 4x500m/1:00r row

2,000m

Meters

11:21.8

Time

2:50.4

Pace

101

Calories

Rest Distance335m
Rest Time4:00.0
Overall Distance2,335m
Overall Time15:21.8
Average Watts71
Calories Per Hour543
Stroke Rate29
Stroke Count387

July 03, 2024 09:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.8 2,000m 2:50.4 71 543 29
3:04.6 500m 3:04.6 56 491 28
2:44.0 500m 2:44.0 79 573 30
2:46.7 500m 2:46.7 76 560 30
2:46.5 500m 2:46.5 76 560 31
r335m

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