Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:21.8
Time
2:50.4
Pace
101
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 15:21.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
July 03, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 2,000 | 2:50.4 | 71 | 533 | 29 | |
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 28 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 30 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 30 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 31 | |
| r335 |
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Workout Graph
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