Wayne Lingafelter 22:12 row
3,760m
Meters
22:12.6
Time
2:57.2
Pace
188
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 168 |
July 18, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.6 | 3,760m | 2:57.2 | 63 | 516 | 27 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 22:12.6 | 372m | 2:58.2 | 62 | 512 | 28 |
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Workout Graph
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