Wayne Lingafelter 1009m row
1,009m
Meters
7:51.6
Time
3:53.6
Pace
50
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 168 |
July 21, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:51.6 | 1,009m | 3:53.6 | 27 | 394 | 23 |
| 7:37.0 | 1,009m | 3:46.4 | 30 | 403 | 23 |
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Workout Graph
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