Wayne Lingafelter 1009m row

1,009m

Meters

7:51.6

Time

3:53.6

Pace

50

Calories

Average Watts27
Calories Per Hour394
Stroke Rate23
Stroke Count173
Drag Factor168

July 21, 2024 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
7:51.6 1,009m 3:53.6 27 394 23
7:37.0 1,009m 3:46.4 30 403 23

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Workout Graph

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