Wayne Lingafelter 5000m row
5,000m
Meters
30:24.5
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 168 |
July 21, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.5 | 5,000m | 3:02.4 | 58 | 498 | 29 |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 30 |
| 6:02.7 | 2,000m | 3:01.3 | 59 | 501 | 29 |
| 6:18.7 | 3,000m | 3:09.3 | 52 | 477 | 28 |
| 6:07.8 | 4,000m | 3:03.9 | 56 | 493 | 29 |
| 5:53.3 | 5,000m | 2:56.6 | 63 | 518 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.