Wayne Lingafelter 2x500m/1:00r row
1,000m
Meters
6:53.9
Time
3:26.9
Pace
50
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 8:53.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 169 |
July 24, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 1,000m | 3:26.9 | 39 | 435 | 26 | |
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 28 | |
| 3:34.9 | 500m | 3:34.9 | 35 | 421 | 25 | |
| r219m |
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Workout Graph
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