Wayne Lingafelter 3x500m/1:00r row
1,500m
Meters
9:14.4
Time
3:04.8
Pace
75
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 12:14.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 170 |
July 24, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 1,500m | 3:04.8 | 55 | 490 | 28 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 30 | |
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 27 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 30 | |
| r72m |
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Workout Graph
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