Wayne Lingafelter 4x1000m/1:00r row
4,000m
Meters
23:37.9
Time
2:57.2
Pace
202
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 27:37.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 168 |
July 29, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 4,000m | 2:57.2 | 63 | 516 | 28 | |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 27 | |
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 29 | |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 29 | |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 29 | |
| r187m |
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Workout Graph
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