Wayne Lingafelter 3x500m/1:00r row
1,500m
Meters
8:34.0
Time
2:51.3
Pace
76
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,664m |
| Overall Time | 11:34.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 170 |
July 31, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 1,500m | 2:51.3 | 70 | 539 | 30 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 30 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 31 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 31 | |
| r164m |
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Workout Graph
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