Wayne Lingafelter 30:00 row
5,346m
Meters
30:00.0
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 170 |
August 04, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,346m | 2:48.3 | 73 | 552 | 28 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 29 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 29 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 29 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 29 |
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Workout Graph
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