Wayne Lingafelter v1:00/1:00r...5 row
2,682m
Meters
15:00.0
Time
2:47.7
Pace
136
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 19:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 169 |
August 10, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,682m | 2:47.7 | 74 | 555 | 29 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 30 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 30 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 29 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 30 | |
| r: 1:00 | 73m | |||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 29 | |
| r502m |
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Workout Graph
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