Wayne Lingafelter v1:00/1:00r...5 row
2,178m
Meters
13:00.0
Time
2:59.0
Pace
107
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 18:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 166 |
August 12, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,178m | 2:59.0 | 61 | 509 | 28 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 27 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 28 | |
| r: 1:00 | 122m | |||||
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 29 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 29 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 29 | |
| r: 1:00 | 149m | |||||
| r690m |
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Workout Graph
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