Wayne Lingafelter 7x1000m/2:00r row
7,000m
Meters
40:25.7
Time
2:53.2
Pace
356
Calories
Rest Distance | 1,170m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 8,170m |
Overall Time | 54:25.7 |
Average Watts | 67 |
---|---|
Calories Per Hour | 531 |
Stroke Rate | 30 |
Stroke Count | 1423 |
Drag Factor | 169 |
August 18, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:25.7 | 7,000m | 2:53.2 | 67 | 531 | 30 | |
6:11.2 | 1,000m | 3:05.6 | 55 | 488 | 30 | |
5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 29 | |
5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 30 | |
5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 30 | |
5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 31 | |
5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 31 | |
5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 30 | |
r1,170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.