Wayne Lingafelter 7x1000m/2:00r row
7,000
Meters
40:25.7
Time
2:53.2
Pace
356
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 54:25.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 1423 |
| Drag Factor | 169 |
August 18, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.7 | 7,000 | 2:53.2 | 67 | 528 | 30 | |
| 6:11.2 | 1,000 | 3:05.6 | 55 | 484 | 30 | |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 503 | 29 | |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 524 | 30 | |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 541 | 30 | |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 568 | 31 | |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 31 | |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 501 | 30 | |
| r1,170 |
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Workout Graph
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