Wayne Lingafelter 7x1000m/2:00r row

7,000m

Meters

40:25.7

Time

2:53.2

Pace

356

Calories

Rest Distance1,170m
Rest Time14:00.0
Overall Distance8,170m
Overall Time54:25.7
Average Watts67
Calories Per Hour531
Stroke Rate30
Stroke Count1423
Drag Factor169

August 18, 2024 12:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:25.7 7,000m 2:53.2 67 531 30
6:11.2 1,000m 3:05.6 55 488 30
5:57.7 1,000m 2:58.8 61 510 29
5:49.8 1,000m 2:54.9 65 525 30
5:39.3 1,000m 2:49.6 72 546 30
5:29.5 1,000m 2:44.7 78 569 31
5:19.3 1,000m 2:39.6 86 596 31
5:58.8 1,000m 2:59.4 61 508 30
r1,170m

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