Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:56.6
Time
2:59.1
Pace
100
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,380m |
| Overall Time | 15:56.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 170 |
August 23, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 2,000m | 2:59.1 | 61 | 509 | 29 | |
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 28 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 31 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 30 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 29 | |
| r380m |
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Workout Graph
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