Wayne Lingafelter v5:00/1:00r...5 row
2,609m
Meters
15:00.0
Time
2:52.4
Pace
132
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 170 |
August 26, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,609m | 2:52.4 | 68 | 534 | 29 | |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 29 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 29 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 29 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 11m | |||||
| r414m |
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Workout Graph
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