Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:28.5
Time
2:52.1
Pace
101
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 15:28.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 137 |
August 30, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 2,000m | 2:52.1 | 69 | 536 | 30 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 29 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 31 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 31 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 31 | |
| r286m |
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Workout Graph
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