Wayne Lingafelter v500m/1:00r...2 row
5,500m
Meters
30:38.9
Time
2:47.1
Pace
286
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,846m |
| Overall Time | 33:38.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 141 |
September 01, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 5,500m | 2:47.1 | 75 | 557 | 29 | |
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 26 | |
| r: 1:00 | 105m | |||||
| 27:19.4 | 5,000m | 2:43.9 | 79 | 573 | 30 | |
| r: 2:00 | 241m | |||||
| r346m |
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Workout Graph
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