Wayne Lingafelter 3x1000m/2:00r row
3,000m
Meters
16:55.9
Time
2:49.3
Pace
154
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 22:55.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 144 |
September 03, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 3,000m | 2:49.3 | 72 | 548 | 29 | |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 28 | |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 31 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 29 | |
| r779m |
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Workout Graph
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