Wayne Lingafelter 6x2:00/0:30r row
2,300
Meters
12:00.0
Time
2:36.5
Pace
122
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 15:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 146 |
September 04, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,300 | 2:36.5 | 91 | 610 | 31 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 28 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 32 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 31 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 33 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 33 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 33 | |
| r207 |
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Workout Graph
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