Wayne Lingafelter 6x2:00/0:30r row
2,300m
Meters
12:00.0
Time
2:36.5
Pace
122
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 15:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 146 |
September 04, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,300m | 2:36.5 | 91 | 614 | 31 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 28 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 32 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 31 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 33 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 33 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 33 | |
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.