Wayne Lingafelter 3x10:00/2:00r row
5,096m
Meters
30:00.0
Time
2:56.6
Pace
258
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 143 |
September 08, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,096m | 2:56.6 | 64 | 518 | 30 | |
| 10:00.0 | 1,677m | 2:58.8 | 61 | 510 | 30 | |
| 10:00.0 | 1,697m | 2:56.7 | 63 | 518 | 30 | |
| 10:00.0 | 1,721m | 2:54.3 | 66 | 527 | 30 | |
| r303m |
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Workout Graph
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