Wayne Lingafelter 15:00 row
2,406
Meters
15:00.0
Time
3:07.0
Pace
119
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 143 |
September 09, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,406 | 3:07.0 | 53 | 476 | 119 | 28 |
| 3:00.0 | 461 | 3:15.2 | 47 | 460 | 23 | 29 |
| 6:00.0 | 483 | 3:06.3 | 54 | 480 | 24 | 29 |
| 9:00.0 | 486 | 3:05.1 | 55 | 480 | 24 | 28 |
| 12:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | 29 |
| 15:00.0 | 494 | 3:02.1 | 58 | 480 | 24 | 29 |
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Workout Graph
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