Wayne Lingafelter 15:00 row
2,406m
Meters
15:00.0
Time
3:07.0
Pace
119
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 143 |
September 09, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,406m | 3:07.0 | 53 | 484 | 28 |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 29 |
| 6:00.0 | 483m | 3:06.3 | 54 | 486 | 29 |
| 9:00.0 | 486m | 3:05.1 | 55 | 489 | 28 |
| 12:00.0 | 482m | 3:06.7 | 54 | 485 | 29 |
| 15:00.0 | 494m | 3:02.1 | 58 | 499 | 29 |
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Workout Graph
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